In Pictures: Old School Fitness – Day One

First, coffee.

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Coach Champ has arrived… #SilverbackStrength #OldSchoolFitness #LiveStrong #StrengthAndPerformance #BeYourOwnHero #WalkInStrongWalkOutStronger #StrengthCamp #Fitness #FitnessLifestyle #Fitspo #DayOne #LetsDoThis #Coffe #Thanos #MCU #Marvel @oldschool.fitness

A post shared by Silverback Strength (@strengthofthesilverback) on Oct 15, 2018 at 9:48pm PDT

Then, Strength Camp.

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First session at our brand new facility complete! #SilverbackStrength #OldSchoolFitness #LiveStrong #StrengthCamp #StrengthAndPerformance #BeYourBest #BeYourOwnHero #StrongestVersionOfYourself #GroupPersonalTraining #GroupTraining #PersonalTraining #PersonalTrainer #Coventry #WalkInStrongWalkOutStronger #TeamSilverback #TeamTraining #SportsPerformance #Fitness #Fitspo #GymMotivation #GymLife #DontUseMachinesBecomeOne @oldschool.fitness

A post shared by Silverback Strength (@strengthofthesilverback) on Oct 15, 2018 at 10:58pm PDT

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First session at our brand new facility complete, and we even saw some happy faces! #SilverbackStrength #OldSchoolFitness #LiveStrong #StrengthCamp #StrengthAndPerformance #BeYourBest #BeYourOwnHero #StrongestVersionOfYourself #GroupPersonalTraining #GroupTraining #PersonalTraining #PersonalTrainer #Coventry #WalkInStrongWalkOutStronger #TeamSilverback #TeamTraining #SportsPerformance #Fitness #Fitspo #GymMotivation #GymLife #DontUseMachinesBecomeOne @oldschool.fitness

A post shared by Silverback Strength (@strengthofthesilverback) on Oct 15, 2018 at 11:00pm PDT

Then, clients.

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Focus. Lift. Improve. #SilverbackStrength #OldSchoolFitness #LiveStrong #StrengthAndPerformance #StrongestVersionOfYourself #StrengthTraining #FunctionalStrength #FunctionalFitness #FunctionalTraining #KettlebellStrength #KettlebellTraining #WalkInStrongWalkOutStronger #Strong #NotStrongForAGirlJustStrong #Kettlebellgram_Features #HardWorkPaysOff #EverydayIsLegDay #BecomeMore #BeYourOwnHero #BeYourBest #FitnessLifestyle #FitnessMotivation @oldschool.fitness

A post shared by Silverback Strength (@strengthofthesilverback) on Oct 16, 2018 at 5:42am PDT

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The pain you feel today… Will be the delayed onset of muscle soreness you feel tomorrow 😊💪🏻 Incredible session with Macca this morning! #SilverbackStrength #OldSchoolFitness #StrengthAndPerformance #LiveStrong #RugbyStrong #HeavyWeights #Deadlifts #Skierg #SledPush #RugbyUnion #Rugby #Flanker #Scrum #Strength #StrengthBuilding #FunctionalFitness #FunctionalTraining #FunctionalStrength #KettlebellStrength #SportsPerformance #BeYourOwnHero #BeYourBest #FitnessMotivation #StrongerHappierHealthier #Coventry #PersonalTrainer #PersonalTraining #FitFam @oldschool.fitness

A post shared by Silverback Strength (@strengthofthesilverback) on Oct 16, 2018 at 5:52am PDT

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#Repost @buggy94 (@get_repost) ・・・ Don’t let my shoulder definition distract you from the fact that I was in all sorts of pain here, and Craig captured the exact moment my soul left my body. . . . . . . #storyrepost #silverbackstrength #strengthandperformance #prowler #prowlerflu #kettlebells #skierg #biggerfasterstronger #hardertokill #functionaltraining #rugbystrong

A post shared by Old School Fitness (@oldschool.fitness) on Oct 16, 2018 at 4:38am PDT

More coffee…

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So much happiness in this photograph. #newgym #priorities #coffee #marveluniverse #marvel #mcu #thanos #silverbackstrength #oldschoolfitness #personaltrainer

A post shared by Champ (@that_bearded_gorilla) on Oct 15, 2018 at 11:19pm PDT

A rare moment of quiet for Coach Champ…

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For some of us, it's more than just lifting… #life #silverbackstrength #livestrong #strengthandperformance #beyourownhero #newgym #newbeginnings #newhome #oldschoolfitness #gymowner #strengthcoach #personaltraining #personaltrainer #fitnesslifestyle #gymlife #strongerhappierhealthier #beyourbest #functionalfitness #functionaltraining #strengthtraining

A post shared by Champ (@that_bearded_gorilla) on Oct 16, 2018 at 8:43am PDT

A few more clients…

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How about a magic trick? I'm gonna make this 6'7” Scott evaporate… Ta-daa! #SilverbackStrength #OldSchoolFitness #LiveStrong #BeYourBest #StrengthAndPerformance #StrongerHappierHealthier #Magic #Tadaa #KettlebellTraining #KettlebellStrength #FunctionalStrength #FunctionalFitness #FunctionalTraining #StrengthTraining #Coventry #PersonalTrainer #PersonalTraining #StrengthCoach #DontUseMachinesBecomeOne @oldschool.fitness

A post shared by Silverback Strength (@strengthofthesilverback) on Oct 16, 2018 at 1:08pm PDT

And finally, rest.

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Day one in our new home summed up in one sentence 😊 #SilverbackStrength #OldSchoolFitness #LiveStrong #StrengthAndPerformance #LoveWhatYouDo #PersonalTraining #PersonalTrainer #GroupTraining #GroupPersonalTraining #StrengthCamp #StrengthCoach #BeYourOwnHero #BeYourBest #GymMotivation #GymLife #FitnessLifestyle #StrongestVersionOfYourself #StrongerHappierHealthier #DayOne #BarbellTraining #KettlebellTraining #StrengthTraining #SportsPerformance #Gym #Coventry #Fitness #Passion #DontUseMachinesBecomeOne @oldschool.fitness

A post shared by Silverback Strength (@strengthofthesilverback) on Oct 16, 2018 at 11:22am PDT

Thank you so much to everyone for their support. I’ve legitimately never enjoyed coaching as much as I have here. This is the new home of Silverback Strength. This is Old School Fitness. Welcome.